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Old July 29th, 2008, 05:04 PM
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rinker250 rinker250 is offline
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Join Date: Jan 2007
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Posts: 2,887
Default Cardiovascular health excercise

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!

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That's enough for the first day. Great job.

Have a glass of wine.
Peace through superior firepower.
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