We took our kids (14 and 11 at the time), and we all LOVED it!! There were 2 guides that swam the whole way with us. It does get a little bumpy in some parts, but that just made it all the more fun. I would do it again in a heartbeat. One tuber tipped over, but the guide was right there to help him. The water is not that deep. We did stop at one area to take an optional jump off a cliff. That was a riot!