Originally Posted by Henry43
I have lost 30 pounds since I joined CM . Instead of late night snacking I am on line posting on CM .
So you joined CM Aug 2009 - nearly 24 months ago ?
30 lbs weight loss/24 months = 1.25 lbs per month
1.25 lbs = 4400 cals approx
So you ate 1 UK standard pack of chips or 1 large slice of rye/wholemeal bread less daily.
OK I buy that.
Well done you Henry.