Thread: Do You Indulge
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Old July 5th, 2011, 02:20 PM
anniegb anniegb is offline
Senior Member
Join Date: Jan 2008
Posts: 1,575

Originally Posted by Henry43 View Post
I have lost 30 pounds since I joined CM . Instead of late night snacking I am on line posting on CM .
So you joined CM Aug 2009 - nearly 24 months ago ?

30 lbs weight loss/24 months = 1.25 lbs per month

1.25 lbs = 4400 cals approx

So you ate 1 UK standard pack of chips or 1 large slice of rye/wholemeal bread less daily.

OK I buy that.

Well done you Henry.

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