I do the cruise diet. Plan a cruise and lose weight for it. Its worked for ten years.
The Denise Austin website helps also-Easy to prepare meals with emphasis on the food pyramid. Here's todays menu-
English Muffin (with butter and jam)
Peanut Butter and Jelly Sandwich
Celery Sticks and Baby Carrots
Your snack will be made up of:
1 serving of fruit and 1 serving of milk/yogurt
Roasted Potatoes and Mushrooms
You may treat yourself twice each week!
Choose your two treats from the
Works for me!