I used to work for a travel agency whose cruise department was called CruiseDocktors and we "DocKtors" would perscribe "Fun, Sun and Plenty Of Water" The perscription had a very high cure rate.
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.“