I did the dolphin swim in Nassau with our two younger children and we all loved it. Pricey but worth it. I booked through shoretrips.com and paid @ $150/pp. My husband and our two oldest hung out on the beach just down from Atlantis and rented jetskis and also had a great time. Take the taxi over to Paradise Island and have them let you off at Atlantis. You can walk through it. The jet ski's were @ $50 for 15 minutes. Can't help with Freeport.