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Old November 7th, 2005, 09:28 AM
rollerdonna's Avatar
Join Date: Oct 2002
Location: Caribou River, Nova Scotia
Posts: 17,721
Default New Morning Exercise Routine....

Exercise Routine

. If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!



That's enough for the first day. Great job.

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Old November 7th, 2005, 09:37 AM
TexasFyre's Avatar
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Join Date: Oct 2005
Posts: 939

hahahaha..cute...I am getting Tennis Elbow from resting it on the desk while i scroll!
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Old November 7th, 2005, 01:35 PM
Senior Member
Join Date: Jun 2002
Location: Palmer, Massachusetts
Posts: 12,716

phew! broke a sweat on that one!
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Old November 7th, 2005, 04:32 PM
Senior Member
First Mate
Join Date: Apr 2004
Location: South Of Gettysburg, Pennsylvania
Posts: 253

Geesh RD....I need an easier program than that! My friend Arthur (RA)
says that is tooooooooooo hard for us! No way can we do that one. Nope, nope, nope!
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Old November 7th, 2005, 05:07 PM
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Join Date: Apr 2002
Posts: 6,502

RD, you're tooooooo funny!!!!!! I am able to do that exercise without getitng off the couch. It doesn't get any better than that.

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Old November 7th, 2005, 05:36 PM
Irish's Avatar
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Join Date: Sep 2005
Location: Alabama
Posts: 685

RD; I found that exercise a little bit too difficult in 80 degree weather. I'll try it again when the weather cools a little (lol)

John 8)
Celebration - 2005
Inspiration - 2006
Holiday - 2007
Sensation - 2008
Miracle - 2009
Fascination - Feb 2010
Destiny - 2010
Miracle - Feb 2011
Dream - 2011
Elation - 2012
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Old November 8th, 2005, 12:09 AM
CruisinK n J's Avatar
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Join Date: Sep 2005
Location: Southern California
Posts: 7,741
Default New Morning Exercise Routine

Too funny, RD Keith got nagged this a.m., because the car had a dead battery, and I didn't want to take the "good" car to the gym. He did do the twosets of exercises today, though, with some nagging. Tomorrow, more nagging. At least, he can do them So happy he's "back." I just can't keep saying it. Looking forward to Arizona.

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