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Old June 10th, 2010, 05:53 PM
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Default I miss Zumba

Oddly enough of all the things I would think I would miss during recovery who thought exercise would top the list. But it does I found it to be such a fun way to relieve stress. Plus I love to dance. BTW my hubby would kill me if he knew I tried to do a salsa move today. I won't try that again for a while. No worries i took it slow and I didn't it hurt myself. My body just said hey don't move your hips until you are more healed. So for the rest of you able body Cruisemates I want you to get out of that chair and follow along. I like this video because the lady in pink is doing the routine low impact while the lady in black is higher impact. My instructor is good at showing the routines both ways so we can go at our own pace. Here is a link if you want to see it full size. http://www.youtube.com/watch?v=E35-hUYpRmU
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Old June 10th, 2010, 05:57 PM
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I have two left feet!! I almost fell down!
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Old June 11th, 2010, 03:29 AM
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You don't have to worry about your feet, just move these hips. You can do it.
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Old June 11th, 2010, 05:55 AM
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I use to do that in the 70's only we called it going down the Soul Train line ::
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Old June 11th, 2010, 08:06 AM
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Sorry - I know that I have been "mia" for quite some time - but Katlady - as I read your thread it says you are recovery - I hope you are ok.
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Old June 11th, 2010, 08:37 AM
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I have heard of Zumba but never actually seen a class in action. I LOVE the world-beat music, and it looks like great exercise. A little too aerobic for me maybe, but looks like fun!
I really miss my Pilates classes, just can't find one around these parts.....

donna
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Old June 11th, 2010, 09:43 AM
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My niece is a Zumba instructer. Anxious for the time my body is well enough to partake of her classes.
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Old June 11th, 2010, 10:52 AM
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Quote:
Originally Posted by VTJen View Post
Sorry - I know that I have been "mia" for quite some time - but Katlady - as I read your thread it says you are recovery - I hope you are ok.
I had a Supra-cervical hysterectomy about 2 weeks ago and it went well. Better then I expected. Meaning I thought it would hurt more. I had about 10 fibroids on my uterus and it was causing problems. Because of the fibroids I had a abdominal incision instead having it done laparoscopic. So my recovery time is longer. And that is probably way more information then you needed.
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Old June 11th, 2010, 12:48 PM
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Kat:confus ed: TMI:confus ed:TMI:con fused:

we just are glad you are healing quickly

instead of Zumba perhaps pole dancing would speed up your recovery..Demi Moore indicated it worked wonders and that's how she was able to attract Ashton
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