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rinker250 July 29th, 2008 06:04 PM

Cardiovascular health excercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!

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That's enough for the first day. Great job.

Have a glass of wine.

thecruisequeen July 29th, 2008 07:36 PM

rofl rofl rofl rofl rofl rofl

Manuel July 29th, 2008 08:10 PM

quite funny. LOL


mehawk July 29th, 2008 11:13 PM

Whew! Took my breathe away.

skymaster July 30th, 2008 09:24 AM

Thanks,,,I'm feeling much better now.

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