Thank you all for the information. Orange juice and grapefruit juice is available in the morning on Carnival and other lines I have been on. There is icetea, apple juice, and fruit punch up by the buffets 24/7. I am on inulin 10 days now, a low dose, hoping it contols my sugar readings and I can get off it. Dr said it should take at least 2 weeks to level off. It gets better each day. I try to stay away from food with white flour. I notice that will raise my blood sugar readings. THanks again