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Old April 20th, 2005, 06:24 PM
darly455
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Default How many sit ups how many push ups

anyone no what to tell me how many sit ups to do and everything push ups to lose weight help me please i am going on a cruise the end of july and i need help to lose some weight
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Old April 20th, 2005, 06:46 PM
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Default Re: How many sit ups how many push ups

well.. push ups and sit ups certainly aren't going to anything, hun.


exercise is only about 20% of what you need to do to lose weight.. the other 80% is good eating habits.

if you just want to lose a little bit of weight before your cruise.. then..
1) replace snacky foods with fruit or vegetables
2) cut out the juice and soda and only drink milk and water
3) make sure to get a variety of food from each food group every day
4) try to limit your portions.
5) 20 minutes of cardiovascular exercise daily.

that's a pretty basic diet.. but give it a try.

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Old April 20th, 2005, 07:46 PM
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Default Re: How many sit ups how many push ups

Do 150 each a day
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Old April 20th, 2005, 08:17 PM
vaughn
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Default Re: How many sit ups how many push ups

watch your calorie intake and make sure you burn more calories than you eat and you'll lose weight

ps-do a lot of cardio excercises like runing, sprinting etc.
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Old April 20th, 2005, 08:53 PM
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Default Re: How many sit ups how many push ups

This board is turning into a diet help board. Who cares what other think, just be happy with yourself, some of the happiest people carry a little extra weight.
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Old April 20th, 2005, 10:25 PM
STL STL is offline
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Default Re: How many sit ups how many push ups

ImSoScene- Where did you get 20% and 80% from? What assumptions are you making?
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Old April 20th, 2005, 10:52 PM
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Default Re: How many sit ups how many push ups

well.
i take a nutrition course at school and i've been on weight watchers for about 8 months.

..i think i know what i'm talking about, thankyouverymuch.



Post Edited (04-20-05 22:57)
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Old April 22nd, 2005, 04:13 PM
karl
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Default Re: How many sit ups how many push ups

Start with about 20 three times a day of each, and do a cardiovascular activity like running, swimming, or hiking. Increase this number by 10 every week. And if you want to lose some weight fast right before your cruise, go on a fad diet like south beach or Atkins. It will help you lose the weight quickly for your cruise but after your cruise, if you stop excercise and dieting the weight will come back fast. If you really want to keep weight off try weightwatchers, my friends did it and lost 30 pounds.
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Old April 22nd, 2005, 04:49 PM
karl
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Default Re: How many sit ups how many push ups

Try taking a pilates class at a local gym, too. I take it every week and it keeps your muscles tone and lean and gives you awesome abs!
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Old April 23rd, 2005, 06:30 PM
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