I would also recommend the Timberwind, out of Porland, Maine, as I recall. My ex and I did a 3-nighter and it was a lo of fun. You could help as much or as little as you wanted. Food and accomodations were fine, a good deal, they stopped at a little island and we steamed mussels on the beach, it was a nice cruise up and down the coast of Maine. That was back in 1992 but they are still in business.
We sailed during a time when Mel Gibson was filming The Man Without A Face and it was being filmed there. We got to watch some of that, which was pretty cool, and I took a number oif photos. Not that I'm a Mel fan. But it WAS a really good movie.