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Old March 9th, 2004, 08:50 AM
Chuck Palm Chuck Palm is offline
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Join Date: Jul 2002
Posts: 2,998
Default Re: It's Spring in Portland! Yes!

To Michelle P.

The South Beacg diet is great and VERY easily followed. The first two weeks are a reall mental challenge because of the huge change in the way we think about dieting. Otherwise it's easy and you do amazingly lose weight, and particularly fast the first two weeks. David and I each lost over twenty lbs. the first two weeks.
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