I came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so easy, I thought I'd pass it on.
The article suggested doing it three days a week. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-LB potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.
Once you feel confident, at that level, put a potato in each of the sacks.
Round trip Los Angeles to Hawaii, Summit March 26, 2006
Vancouver _ Alaska _ Los Angeles, Sept 16, 2006 on Summit
__________________ Ready to Steer towards another cruise